Sports and racing nutrition
Marie Skalská, MD, has long been dedicated to the issues of a healthy lifestyle, weight maintenance and reduction, setting an active lifestyle, and preventing the occurrence of civilization diseases.
The consultation includes:
initial examination with analysis of eating and exercise habits and evaluation of cardiovascular risks
bioimpedance measurement of body composition – muscle mass volume, hydration status and % fat with its distribution throughout the body
evaluation of energy and nutrient intake in your current diet
proposing changes in eating, exercise and lifestyle habits
setting long-term goals and a plan to achieve them
Initial nutritional examination: 1.5 hours, price 5,000 CZK
Follow-up nutritional examination: 1 hour price 3,000 CZK
Nutritional check-up: 0.5 hour, price 1,500 CZK
Nutrition for health
Sports nutrition and diet
Duration: approx. 1 hour.
Price: 3,000 CZK
Resting state calorimetry
Creating a nutritional plan for a specific (pre)competition program, including food before and during the competition, so that the athlete does not reach a state of exhaustion. This includes an analysis of the energy demand of the performance, the athlete's habits and eating strategy, into which we will insert an individualized nutritional program.
Suitable for endurance athletes.
Price: 4,000 CZK
Nutri race
Nutrition in our concept combines both sides of the energy balance. It is not possible to address only intake and leave out energy expenditure and vice versa. We combine local experience and an evidence-based approach, especially to food supplements. If we were to summarize this approach, it would probably be best characterized by the English saying fuel for work.
We go well beyond the scope of conventional sports nutrition and address complex issues such as food intolerances, meal plans for training camps, controlled weight loss or muscle hypertrophy, periodized nutrition for metabolic flexibility, or competition nutrition for peak performance such as marathons, multi-day cycling races, or other high-energy events. That's why we call it competition nutrition.
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Sports and racing nutrition
A one-time consultation is a typical first examination. We always start with a nutritional, sports and health history. We will examine body composition and hydration using segmental bioimpedance - a reference device used by professional cycling teams. We will analyze eating habits, dietary supplements and other factors affecting performance. For risk groups, this also includes diagnostics of energy deficit and possible signs of eating disorders.
At the end, we either educate them to function independently without our help, or we plan further examinations or programs. In the case of repeated consultations, we proceed according to the goals that we agreed on in previous sessions. It always includes an evaluation of the achieved results and planning of further steps. The initial consultation is always personal. Subsequent consultations can be either personal or via teleconference, by agreement.
Price 1,500 CZK
Nutrition consultation
A one-month nutritional plan and menu based on data from previous consultations. Depending on the athlete's preference, we choose a more relaxed or strict regimen. We do not change things that do not need to be changed and we try to respect the athlete's wishes and habits. On the other hand, we are strict where necessary. An example of a created plan is here: xxxxxx
Price 6,000 CZK
Nutri plan
Creating a nutritional plan for a specific race program, including pre- and post-race meals to ensure the athlete doesn't run out of fuel. We will discuss the athlete's energy demands, habits, and strategies, and tailor the nutritional plan to best suit their individual needs. Here is an example of a plan:
Price 4,000 CZK
Nutri race
Resting calorimetry is a method used to measure an athlete's resting metabolism and the ratio of fat and carbohydrate metabolism. The test is suitable for unsuccessful attempts to change body composition or in the presence of an energy deficit. The test is performed in resting conditions, always in the morning, and is a follow-up to other tests and examinations that we perform.
Price 2,500 CZK
Calorimetry
PPP - Athlete Eating Disorders Program
We were the first in the Czech Republic to create a program for the diagnosis and therapy of eating disorders in athletes. Based on the growing need for care for this specific disease, we have created a multifunctional team for the diagnosis and intensive therapy of eating disorders in sports, with the help of foreign experience. The team includes the following expertise:
Psychiatrist with experience in diagnosing and treating PPP
Psychotherapist with experience in diagnosing and treating PPP, including children
Physical education doctor with knowledge
Nutritional therapist
Sports physiologist – a coach with detailed knowledge of a given sport
In our approach, we combined the Norwegian and Czech approaches and created a 6-month therapeutic program aimed at enabling a return to sports. At the beginning, it is an intensive program to stabilize the patient and balance the energy balance. The athlete undergoes two psychotherapies, one nutritional therapy and one guided training. He is also prescribed a nutritional and exercise regimen. After 3-4 weeks, there is always an evaluation of the condition and a move to the next level. Gradually, during the program, the need for interaction with our experts decreases. The goal is to return the athlete to an active sports life after 6 months of therapy.
Price: It is individual and is a combination of examinations billed to the health insurance company and direct payments for services not covered by the health insurance. The approximate price for direct payments at the beginning of the program is 20-30 thousand CZK / month due to very intensive therapy
PPP
Our nutritionist will discuss with you how to eat properly before, during and after sports performance or in various stages of preparation. She will recommend specific adjustments to your current diet and nutritional habits, including dietary supplements. She will adapt all changes to your goals - whether you need to prepare for the peak of the season or, for example, gain/lose weight to be placed in a higher or lower weight category.
As part of the consultation, you will undergo the most accurate bioimpedance examination (Biacorpus), the output of which is a detailed body composition.
The consultation includes:
initial nutritional examination with analysis of eating habits
bioimpedance measurement of body composition – muscle mass volume, hydration status and % fat with its distribution throughout the body
evaluation of energy and nutrient intake in your current diet
suggesting possible changes in eating habits
setting long-term goals and a plan to achieve them
Suitable for all athletes of all ages.
Duration: approx. 1.5 hours.
Price: 2,500 CZK
Menu
Following the initial consultation, there is the possibility of creating a menu.
Individual price depending on the scope.
Nutrition for sports performance
Our nutritionist will discuss with you how to eat properly before, during and after sports performance or in various stages of preparation. She will recommend specific adjustments to your current diet and nutritional habits, including dietary supplements. She will adapt all changes to your goals - whether you need to prepare for the peak of the season or, for example, gain/lose weight to be placed in a higher or lower weight category.
As part of the consultation, you will undergo the most accurate bioimpedance examination (Biacorpus), the output of which is a detailed body composition.
The consultation includes:
-
initial nutritional examination with analysis of eating habits
-
bioimpedance measurement of body composition – muscle mass volume, hydration status and % fat with its distribution throughout the body
-
evaluation of energy and nutrient intake in your current diet
-
suggesting possible changes in eating habits
-
setting long-term goals and a plan to achieve them
Suitable for all athletes of all ages.
Duration: approx. 1.5 hours.
Price: 2,500 CZK
Menu
Following the initial consultation, there is the possibility of creating a menu.
Price: individual, depending on the scope.
Marie Skalská, MD, has long been dedicated to the issues of a healthy lifestyle, weight maintenance and reduction, setting an active lifestyle, and preventing the occurrence of civilization diseases.
The consultation includes:
-
initial examination with analysis of eating and exercise habits and evaluation of cardiovascular risks
-
bioimpedance measurement of body composition – muscle mass volume, hydration status and % fat with its distribution throughout the body
-
evaluation of energy and nutrient intake in your current diet
-
proposing changes in eating, exercise and lifestyle habits
-
setting long-term goals and a plan to achieve them
Initial nutritional examination: 1.5 hours, price 5,000 CZK
Follow-up nutritional examination: 1 hour price 3,000 CZK
Nutritional check-up: 0.5 hour, price 1,500 CZK
Basal metabolism measurement serves as a supplement to nutritional programs, which allows for a much more accurate assessment of energy expenditure during a normal day or during sports performance.
The examination is advisable after consultation and recommendation by a doctor or nutritional therapist.
Duration: approx. 1 hour.
Price: 3,000 CZK
Creating a nutritional plan for a specific (pre)competition program, including food before and during the competition, so that the athlete does not reach a state of exhaustion. This includes an analysis of the energy demand of the performance, the athlete's habits and eating strategy, into which we will insert an individualized nutritional program.
Suitable for endurance athletes.
Price: 4,000 CZK
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Nutrition for health
Nutrition for sports performance
Nutri race
Resting state calorimetry
